Some pregnant women feel that the amount of folic acid they supplement during the first three months of pregnancy is not enough, and they also have anemia problems. Therefore, they want to continue supplementing iron and folic acid during the fourth month of pregnancy. It's just that it's already mid pregnancy now, and pregnant women are worried that it's no longer suitable to supplement iron and folic acid. So, can pregnant women still supplement iron and folic acid at four months?
Pregnant women can skip folic acid supplementation at four months, but they still need to supplement with iron. Folic acid has the function of supplementing iron. If pregnant women need to supplement iron and want to prevent anemia, they can continue to eat folic acid. Eating folic acid has no harm to the pregnant woman's body and fetal growth and development, and can also help reduce various complications during pregnancy. But after four months of pregnancy, the amount of folic acid supplementation is different from before. You can consult a doctor for specific information.
In addition to taking folic acid tablets, iron supplements, iron tablets, etc. to supplement folic acid and iron, pregnant women can also supplement through daily diet to achieve the desired effect. Pregnant women can eat more foods rich in folic acid and iron, such as strawberries, pig blood, lean meat, egg products, dairy products, fungus, spinach, fish, animal liver, beef, lamb, etc.
Pregnant women should pay attention to the supplementation of nutrients such as folate and iron, as well as the intake of protein, vitamins, fat, calcium, phosphorus and other nutrients. Only by absorbing balanced nutrients can the body provide nutrition for pregnant women and promote the development of the fetus in the belly.
