Nowadays, people attach great importance to the preparation period for pregnancy, because only a good physical condition can give birth to a healthy baby. There are many things that cannot be done during the preparation for pregnancy, as they can have an impact on physical health, so they need to be strictly followed. Many people like to soak in hot springs, so they want to know if it is possible to soak in hot springs for pregnancy preparation? Let me introduce it to you below.
Can pregnant women soak in hot springs
During the preparation period for pregnancy, it is advisable to soak in hot springs appropriately, develop good lifestyle habits, and avoid prolonged exposure to high temperatures. Pregnant women can soak in hot springs, but it is best not to soak in them during the early stages of pregnancy or if they have premature birth. Moreover, there are many taboos for pregnant women to soak in hot springs, such as keeping the water temperature below 37 degrees Celsius, as high temperatures can cause fetal deformities. It is also best to keep the time of soaking in hot springs within 15 minutes. Long term soaking in hot springs can easily cause pregnant women to feel dizzy and lack oxygen, and when they get up, they may feel dizzy and fall. Therefore, it is best to have someone nearby to take care of them.
What can I eat for pregnancy preparation
Pregnant women need to supplement with vitamin E and some folic acid tablets, while men need to supplement with protein zinc, protein selenium, and protein. Lack of protein zinc, protein selenium, and protein can lead to poor sperm quality and low sperm motility in men, and the immune system will also decrease accordingly. Attention should be paid to daily life, avoiding spicy and greasy foods, and quitting smoking and drinking. Exercise more and avoid prolonged sitting.
Can pregnant women soak in hot springs? Although there are not as many requirements as during pregnancy, there are also many things to pay attention to during the preparation period. During the preparation for pregnancy, it is important to have a nutritious and diverse diet. It is also necessary to maintain good living habits in daily life. During the preparation period for pregnancy, one's mood is also very important, and it is important to maintain an optimistic attitude.
