The nutritional intake of a mother is directly related to the healthy growth of her unborn baby, and nutritional supplementation during the fetal period is more important than making up for it the day after tomorrow. However, many mothers mistakenly believe that if they eat too much, their babies will be healthier, and there are also mothers who worry that eating too much and too well will cause their babies to become obese. In fact, as long as expectant mothers scientifically consume nutrients, they will definitely give birth to healthy babies. So, can pregnant women save face by eating oil tea?
Pregnant women can eat oil tea noodles, which is a delicious diet. But pay attention not to eat too much, avoid spicy food, ensure sleep, recuperate the habit of life, eat more vegetables and fruits, eat a balanced diet, drink some vegetable soup, rice Congee, yam Congee and other good, pay attention to proper rest.
Precautions for pregnant women's diet:
1. Pregnant women need nutrition to ensure fetal growth, so their food intake should increase by about 10-20% compared to usual. For nausea and vomiting caused by early pregnancy reactions, it is recommended to eat small meals with a light and easily digestible diet. Sour fruits such as jujubes and oranges can be eaten instead of pickled vegetables.
2. During the third month of mid pregnancy, if the fetus gains 10 grams per day, the pregnant woman's food intake should increase. Pregnant women should eat more vegetables and drink more water because the uterus is swollen and compresses the intestines, which can easily cause constipation.
3. During the third month of pregnancy, when the fetus doubles in weight and brain cells increase rapidly, it is a crucial stage for pregnant women's nutrition. It is important to pay attention to a sufficient and balanced diet.
