The early stages of pregnancy are a period when the fetus is relatively weak, and it is important to be very careful during this period. Every pregnant woman will pay great attention to their diet and avoid eating foods that are harmful to the fetus. There are still many cases of miscarriage in the early stages of pregnancy due to ingestion of harmful foods to the fetus. Can pregnant women endure hardship in the early stages?
Bitter bamboo shoots are a food with high nutritional value. Bitter bamboo shoots are rich in crude fiber, trace elements, and vitamins. Moderate consumption of bitter bamboo shoots during early pregnancy can effectively alleviate constipation, and the large amount of crude fiber in bitter bamboo shoots can effectively promote gastrointestinal peristalsis. So in the early stages of pregnancy, bamboo shoots can endure hardship, and consuming a small amount has the best effect.
In the early stages of pregnancy, it is important to avoid long-term excessive consumption of bitter bamboo shoots. Long term excessive consumption can easily lead to diarrhea. The oxalic acid component contained in bitter bamboo shoots enters the human body and combines with calcium in the body to form calcium oxalate, which is harmful to the fetus and can be consumed in small amounts. During the early stages of pregnancy, the following precautions should also be taken:
1. In the early stages of pregnancy, it is important to avoid sexual intercourse. During this period, the fetus is still unstable, and sexual intercourse may cause fetal miscarriage.
2. Morning sickness may occur in the early stages of pregnancy. Severe cases usually involve vomiting what one eats. During this period, pregnant women can eat fewer meals and avoid consuming large amounts at once, which can cause nausea and vomiting. In the early stages of pregnancy, fetal development requires nutrition. When hungry, eat it instead of waiting until mealtime.
3. Moderate exercise during early pregnancy. Moderate exercise can enhance the physical fitness of pregnant women, and breathing fresh air and sunbathing can effectively increase immunity.
