Pregnant women carrying children in their stomachs not only affect the health of the mother, but also the development of the fetus. However, pregnant women have many dietary taboos and cannot eat them indiscriminately. Hollow cabbage is a very common dish on people's dining tables. Can pregnant women eat hollow cabbage?
Pregnant women can consume water spinach stems, which are rich in crude fiber composed of cellulose, lignin, and pectin. Eating water spinach can promote detoxification of the body, reduce edema, promote sterilization and anti-inflammatory effects, clear heat and detoxify, alleviate common constipation symptoms during pregnancy, and ensure a healthy and safe environment for fetal growth.
According to traditional Chinese medicine classics, water spinach has a cool nature. After being mashed into juice, taking it can relieve food poisoning. External use can also have the effect of reducing swelling and detoxifying fire. Modern medicine believes that the juice of water spinach has inhibitory effects on Staphylococcus aureus, Streptococcus, and other bacteria, which can prevent infections. Eating it regularly in summer can prevent heatstroke, fever, cool blood, detoxify, and prevent dysentery. Pregnant women can benefit from eating water spinach in moderation.
Moreover, water spinach is rich in calcium, which pregnant women can supplement to maintain normal metabolism and nervous system function. Water spinach also contains niacin, which can help pregnant women supplement niacin, maintain memory, protect the normal functioning of the brain, and maintain the health of the brain and nervous system.
