Substitute meal can also be called substitute meal, which replaces part or all of the food of the dinner. Substitute meal milkshakes, meal powder, meal stick and meal Congee are common forms of substitute meal. Because substitute meal is a high fiber, satiety and low calorie food, it can quickly supplement nutritional energy, and pregnant women are particularly prone to hunger during pregnancy. So I want to know whether pregnant women can eat substitute meal Congee?
During pregnancy, pregnant women need to ensure the intake of a variety of different nutrients. Therefore, their diet should be reasonably arranged and balanced in order to consume sufficient nutrients, maintain normal bodily functions and activities, and provide them to the fetus to promote fetal growth and development. If the diet is too monotonous, it can easily lead to imbalanced nutrient intake for pregnant women, which is not conducive to the health of both the mother and the fetus.
The amount of protein contained in the substitute meal can not meet the normal needs of the human body. If pregnant women use substitute Congee instead of dinner, it is easy to lead to insufficient protein intake. Protein will affect the immunity of pregnant women. Once the immunity declines, they will be unable to resist the invasion of external pathogens, increasing the probability of illness. Moreover, insufficient protein will also cause slow fetal development. Therefore, it is not recommended that pregnant women eat substitute Congee.
Pregnant women are advised to eat light and easily digestible foods during pregnancy, preferably fresh meats, vegetables, fruits, etc., and avoid eating raw, cold, high sugar, high salt, greasy, fried or spicy foods. Eat small meals frequently and avoid overeating, otherwise it will increase gastrointestinal burden and cause gastrointestinal digestive problems such as diarrhea and abdominal pain.
