During the period of preparing for pregnancy, women need to pay attention to their food choices and not eat everything casually. Especially some stimulating foods, if eaten, may have an impact on the health of women during the preconception period, so women must pay attention at this stage. So, can pregnant women eat spicy food?
Firstly, women preparing for pregnancy can eat some spicy food, but try not to eat spicy food before or frequently. Because women during the preconception period cannot determine when they will become pregnant, if they eat too much spicy food at this time, it may make the fetus more prone to eczema after birth, affecting the health of the fetus.
Secondly, women preparing for pregnancy should preferably eat light and nutritious foods. After all, many spicy foods, such as snacks, are not only stimulating but also lack nutrition and are difficult to digest, which is not beneficial for the health of women during pregnancy. During the pregnancy preparation period, women can eat more Congee and soup for better digestion and absorption.
In addition, women preparing for pregnancy should mainly consume fresh vegetables, fruits, meat, eggs, dairy products, fish, and other foods to achieve a more balanced nutrition. Do not eat foods that are prone to allergies, as they can help regulate the body and have a healthy baby.
