Many women may experience poor appetite in the early stages of pregnancy, mainly due to pregnancy reactions, which usually gradually improve after the first three months. But if you don't do anything during these three months and it feels very uncomfortable, some women may become fond of sour foods, which can eliminate pregnancy reactions. Can pregnant women eat sour jujube kernels and lotus seed hearts?
Pregnant women can drink sour jujube kernels and lotus seed hearts in moderation. Because sour jujube kernels contain a large amount of vitamin C and can alleviate morning sickness, as well as have the effect of hematopoiesis and blood nourishment, enhancing the body's disease resistance and promoting better fetal development. But be careful not to eat too much, as it can easily stimulate the uterus and cause excessive excitement, which can harm the health of the fetus.
Lotus seed hearts have the function of beauty and nourishing the skin, as well as clearing heat, calming the mind, and relieving symptoms of internal heat. Therefore, they can also be eaten in moderation. In addition, pregnant women should pay attention to resting more and sleeping regularly during pregnancy. If there is too little rest time, it can also affect the normal development of the fetus, and the mental state of pregnant women may not be very good.
In most cases, pregnant women can eat what they want according to their preferences without being too restrained. Just pay attention to the amount of food you eat, even if it's a very good supplement, eating too much is not good and may lead to deficiency and lack of supplementation.
