Many pregnant women often have poor appetite in the early stages of pregnancy, mainly due to pregnancy reactions, which are related to changes in hormone levels in the body. Therefore, many pregnant women prefer to eat sour foods to alleviate loss of appetite and vomiting. Sour jujube kernels are a popular snack for many people, but pregnant women need to pay more attention to their diet. So, can pregnant women eat sour jujube kernels?
Pregnant women can eat sour jujube kernels. Eating sour jujube seeds appropriately for pregnant women has certain benefits to the body. Vomiting during pregnancy is a symptom that many pregnant women may experience. When pregnant women have this phenomenon, consuming sour jujube seeds can stimulate the secretion of gastric juice in the stomach to alleviate the morning sickness reaction. Fresh jujube kernels have high nutritional value and are suitable for supplementing various necessary nutrients to pregnant women's bodies.
In addition, vitamin C in jujube seeds can enhance the resistance of pregnant women, thereby promoting the absorption of iron by the body. If pregnant women cannot sleep soundly, eating some sour jujube seeds is also good. Sour jujube seeds have the effect of promoting sleep. However, even if pregnant women can eat sour jujube kernels, they should not keep eating them in their mouths and should not eat too much.
The vitamin C contained in sour jujube kernels is also beneficial for fetal physical development, promoting cardiovascular development and promoting the development of the hematopoietic system. In addition, pregnant women should pay attention when picking sour jujube kernels, try to choose sweeter and more cooked ones, and do not take them out of the refrigerator directly to eat. It is best to keep them at room temperature.
