People who eat more fish are smart, as we all know. A new study in the United States found that pregnant women who eat fish twice a week can reduce fetal ADHD symptoms by 60% in the future. So eating fish for pregnant mothers is definitely beneficial. Can pregnant women eat small river fish?
Pregnant women can eat some small river fish without any problem, but if it is in the early stages of pregnancy, turtles, eels, and crabs should not be eaten. These are all cold foods that may cause uterine coldness and the possibility of miscarriage. Eating wild crucian carp and black fish during pregnancy is still good, as it is beneficial for the health of pregnant women and babies.
Pregnant women can eat small river fish, as the nutritional value of small river fish is higher than that of farmed fish. Pregnant women need to supplement their nutrition. So don't worry about the small river fish having adverse effects. As long as the small river fish is stewed to perfection. Moreover, small river fish is a great tonic for pregnant women, and eating more is also beneficial for the health of the baby.
Small river fish refers to wild fish. Pregnant women can eat some wild fish, but pregnant women who are allergic to fish meat need to be careful not to eat fish. At the same time, it is important to eat healthy food and ensure the quality of the fish. Do not eat fish from small rivers that have been contaminated with heavy metals. Once pregnant women eat fish from polluted river water, it can be harmful to their baby and their own health, and in severe cases, it may even lead to miscarriage.
