Oranges are fruits that people often eat in their daily lives. Not only do they taste delicious, but they are also treasures. Even orange peels and pits are useful. Orange peels can be soaked in water, while orange pits are a type of medicinal herb. Many women want to eat some oranges when they are pregnant. So, can pregnant women eat small oranges?
Pregnant women can eat small oranges, which do not contain any harmful substances to pregnant women or fetuses. Women can eat some small oranges in moderation during pregnancy, which can improve intestinal discomfort symptoms, increase appetite, and provide a lot of nutrition for pregnant women. It can be considered a very suitable fruit to eat during pregnancy.
Eating small oranges can moisten the intestines, promote bowel movements, and lower cholesterol levels. Oranges contain a lot of dietary fiber and are rich in pectin, which can promote bowel movements and effectively alleviate constipation symptoms during pregnancy. In addition, oranges contain a large amount of vitamin C and citric acid, which not only have beauty and beauty benefits, but also effectively eliminate fatigue.
Citrus contains hesperidin, which can strengthen the toughness of capillaries, reduce blood pressure and expand coronary arteries. Therefore, citrus is a good food to prevent coronary heart disease and arteriosclerosis. Research shows that eating citrus can reduce the cholesterol in people's blood, which can avoid the reversal of atherosclerosis.
