Women's diet during pregnancy should not only focus on nutrition, but also ensure food safety and avoid improper diet that may affect the healthy development of the fetus. And Xiaowuzi is a nutritious ingredient that many people like to eat after cooking. Can pregnant women eat Xiaowuzi?
1. Xiao Wu Zi, also known as Wu Zi, Xiao Octopus, or Xiao Mo Dou Fish, is a common food ingredient in daily life. It is rich in nutrients and has high nutritional value, such as protein, carbohydrates, amino acids, vitamins, inorganic salts, and various trace elements. Especially since it contains peptides and has anti radiation and antiviral effects, pregnant women can eat small wuzi in moderation.
2. In daily cooking methods, Xiaowuzi is often stir fried with chives or other vegetables, and when adding seasonings, some chili peppers are often added to enhance the flavor. Pregnant women need to pay attention when eating this dish, and should not add too much chili when cooking, because it is not advisable to eat spicy food during pregnancy to avoid causing internal heat.
3. In addition, Xiaowuzi belongs to a type of seafood and also has some characteristics of seafood food. Some pregnant women may have sensitive constitutions, especially those who are more sensitive after pregnancy. Therefore, when eating this food, attention should be paid to whether there are allergic reactions, such as skin itching after meals, which may be related to seafood allergies. Pregnant women with this condition should not continue to consume it in the future.
