Pregnant women need to pay attention to their nutritional intake during pregnancy. In order for the fetus to grow up healthily, it is necessary to eat well and not be picky or selective about food. Many pregnant women like to eat various foods during pregnancy. Can pregnant women eat shellfish during pregnancy?
Pregnant women can consume shellfish meat. Shell meat contains rich nutrients and is suitable for consumption during pregnancy. Just need to pay attention to choosing shells that are cultured in clean water, and not be tempted to choose poor shells for cheap ones, in order to avoid causing abdominal pain and even miscarriage.
When eating seashells, although the taste is delicious, it is also important to pay attention. Pregnant women can eat two or three times a week, with one or two servings per time. Pay special attention to whether the shells are fully cooked and do not eat them raw. If pregnant women may have allergic reactions to shells, do not eat them.
Shells also contain a large amount of calcium, and fetuses still need calcium during their growth process, so pregnant women need calcium supplements the most. Eating shells is completely fine. But it's best not to make the shells too spicy. Although it tastes good, it's not right for pregnant women.
During pregnancy, it is advisable to eat a variety of foods appropriately. Try not to eat crabs or handle them. It's best not to eat Job's tears, try not to eat grilled or pickled food, and eat fresh food, fresh vegetables and fruits. Regular check ups during pregnancy, seek medical attention promptly if there are any abnormal conditions.
