Preparing for pregnancy is very important. Only by doing it well can one conceive earlier and give birth to a healthy baby. If the preparation for pregnancy is not done well, it will affect the health of the fetus. So, diet and exercise during pregnancy preparation are all very important. Especially in terms of diet, it is necessary to eat more ovulation inducing foods. Can we eat seaweed for pregnancy preparation?
You can eat kelp during the preconception period, but don't eat too much. Kelp has rich nutritional value and can be used to supplement iodine and vitamins. Although eating kelp is helpful for the development of embryos or fetal intelligence, eating too much can actually lead to uterine coldness, which can also have an impact on preconception and reduce the chances of pregnancy.
In fact, during pregnancy preparation, it is necessary to eat more estrogen containing foods to help ovulation, such as soybean milk made from black beans, which can help pregnancy; In addition, foods rich in vitamins can also promote ovulation; In addition, eating protein rich foods such as beef, fish, and seafood can promote pregnancy.
In short, during the preparation for pregnancy, it is necessary to diversify the diet, eat more high protein foods, eat more seasonal vegetables and fruits, quit smoking and alcohol, and avoid contact with toxic or radioactive substances. All necessary preparations for pregnancy preparation must be made to ensure eugenics.
