Salted olives are a unique flavor snack in some parts of China, which has a savory and delicious taste, as well as the ability to stimulate appetite and relieve greasiness. During the period of preparing for pregnancy, many women often want to eat a few when they have no appetite. Can we eat salted olives for preparing for pregnancy?
Salted olives belong to pickled foods, just like pickled vegetables and kimchi, which have a high salt content. Therefore, it is best to consume them as little as possible before preparing for pregnancy. In the process of preparing for pregnancy, whether male or female, only through a scientific diet can one achieve a good physical condition, which is conducive to the progress of conception and the healthy development of the fetus.
During the preparation for pregnancy, it is advisable to consume foods rich in calcium and iron to effectively prevent the occurrence of iron deficiency anemia and calcium deficiency symptoms. Both husband and wife need to eat more foods that are beneficial for the quality of eggs and sperm, such as fish and shrimp, liver, lean meat, soy products, eggs, seafood, fresh fruits and vegetables, and so on. You need to choose food without preservatives, additives, or colorants.
The diet during the preconception period has a significant impact on the health of the baby in the future, so some dietary taboos should be taken during the preconception period. You should avoid eating pickled foods, alcoholic beverages, moldy foods, foods containing peroxides, etc. These foods can affect the body's endocrine system and also affect the quality of eggs and sperm.
