Simi is a very common food, and there are many ways to eat it. It can be made into milk sago, fruit sago, etc. Pregnant women need to pay more attention to their diet during pregnancy. However, many pregnant women also love to eat sago, but they need to control their diet after pregnancy. So, can pregnant women eat sago?
Pregnant women can eat sago. Simi is warm in nature and sweet in taste. It has the effects of strengthening the spleen and lungs, treating spleen and stomach weakness, and indigestion. Simi is almost pure starch, which contains various substances such as carbohydrates, proteins, and trace amounts of B vitamins. It can effectively nourish the skin, prevent skin dryness and cracking, and also moisturize hair. Pregnant women can consume Simi in moderation to eliminate body tension and enhance the body's immunity.
However, sago is a food with high starch content, so if you are a pregnant woman with pregnancy diabetes, you should eat less or no sago. When cooking sago, keep stirring it for about 10-15 minutes. If the sago has become transparent or if there are no milky white dots on the inner layer of the grains, it indicates that the sago has been cooked.
However, in the absence of white dots, pregnant women can add water again, then stop cooking before it is fully cooked, and cover for a few minutes, so that the sago will be more tender and smooth. After cooking, you can add ingredients such as sugar, coconut milk, and mixed fruits, and enjoy it.
