Women need to pay great attention to their own physical nutrition during pregnancy, mainly because not only do they need nutrition themselves, but the child also needs nutrition. Therefore, it is necessary to supplement their own nutrition during the preparation period for pregnancy. Many women drink soup during pregnancy to supplement their nutrition, and pigeons are a good nutritional supplement. However, can pregnant women eat pigeon soup in the early stages?
In fact, pregnant women can drink pigeon soup in the early stages of pregnancy, mainly because pigeons and hens are quite similar, both containing a relatively high amount of estrogen, which is essential for women during pregnancy. Moreover, pigeons have a relatively large amount of lean meat, which can not only be consumed in pigeon soup, but also in pigeon meat, which has a good nourishing effect on the body of pregnant women.
But if you want to make pigeon soup, try not to make it too heavy in oil and salt. Instead, it should be light and light. In order to increase the appetite of pregnant women, other ingredients such as red dates or goji berries can be added to the soup.
In addition to pigeon soup, pregnant women can also drink pork rib soup or fish soup in the early stages of pregnancy. However, most pregnant women may not be able to tolerate the fishy smell of fish soup, which mainly depends on their personal physical condition. In addition to drinking soup, pregnant women can also use other methods to help supplement the nutrients their body needs.
