After pregnancy, women will pay attention to various aspects, especially in terms of diet, and will comprehensively regulate their diet by eating some nutritious foods. I am also quite picky when choosing edible oil. Perilla oil is rich in nutrients, and some pregnant women want to eat some. Can pregnant women eat perilla oil?
Pregnant women can eat perilla oil, which is rich in nutrients and beneficial for the early development of the fetal brain. It can promote the production of nucleic acid proteins, aid nerve conduction, promote nerve growth, and play an important role in the growth and development of infants. At the same time, perilla has good antioxidant and anti-cancer abilities. Pregnant women who eat some perilla oil appropriately can enhance their immunity and reduce the risk of illness.
Some women may experience severe nausea and vomiting in the early stages of pregnancy, and they may vomit after eating anything. At this time, perilla oil can be used as a substitute for other cooking oils to relieve pregnant women's morning sickness.
In addition, during the first ten months of pregnancy, expectant mothers may inevitably experience abnormal symptoms such as diarrhea, bloating, constipation, etc. At this time, pregnant women can also alleviate their gastrointestinal discomfort by eating some perilla oil appropriately.
There are many benefits for pregnant women to eat perilla oil, but they should also pay attention to controlling the amount of food and not eat too much to avoid digestive problems. In addition, if pregnant women have warm diseases or weak qi on the surface, they should not eat perilla oil to avoid aggravating discomfort symptoms.
