Milk is rich in various nutrients and has high nutritional value. Many people drink milk every morning, while oranges are rich in vitamin C and have a sweet and sour taste. Many people love to eat them and they are also very beneficial to their health. Can pregnant women eat oranges together with milk?
It is best for pregnant women not to eat oranges and milk at the same time, as the ingredients in these two foods may react in the human body, affecting digestion and absorption in the intestines. If consumed at the same time, it can easily cause gastrointestinal discomfort such as abdominal pain, bloating, and diarrhea. Therefore, if pregnant women finish drinking milk, it is best to wait for half an hour before eating oranges.
In addition, pregnant women should also avoid eating oranges on an empty stomach or before meals due to their special physical conditions during pregnancy, in order to prevent the organic acids in oranges from stimulating the gastric mucosa and causing gastrointestinal discomfort during pregnancy. And pregnant women should also pay attention to eating oranges in moderation during pregnancy, not eating too much at once, to avoid causing gastrointestinal acid reflux or discomfort.
Milk is rich in nutrients, including calcium, making it suitable for pregnant women to drink. Pregnant women can drink a glass of milk in the morning and evening during pregnancy, which not only helps the body supplement nutrients and calcium, but also promotes fetal bone growth and development. Drinking milk before bedtime also helps pregnant women sleep and has a calming effect.
