Oranges are rich in protein, calcium, vitamins, and other substances that can soften and protect blood vessels. Oranges are not only delicious, but also have a sweet and sour taste. Many pregnant women prefer acidic fruits. However, can pregnant women eat oranges?
Pregnant women can eat oranges, which have certain benefits for pregnant women. Oranges can help develop fetal intelligence. Oranges contain a large amount of vitamin C, which is easily absorbed by the human body. This vitamin is closely related to fetal intelligence. If a pregnant woman's diet lacks vitamin C, it will reduce the nutritional content of the brain, and the brain will not receive sufficient nutrients.
Furthermore, oranges are rich in vitamin C and vitamin P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol, which can prevent gestational hypertension. Moreover, oranges contain cellulose and pectin substances that can promote intestinal peristalsis, which is beneficial for clearing the intestines, promoting bowel movements, and eliminating harmful substances from the body.
If pregnant women catch a cold during pregnancy, they can also eat some oranges to promote recovery. Orange peel is warm in nature, sweet in taste, and has the effect of relieving cough and resolving phlegm. It is also a good way to treat colds, coughs, and loss of appetite. However, pregnant women should also pay attention to eating oranges at room temperature and avoid directly taking them out of the refrigerator to avoid cold stimulation.
