If pregnant women suffer from malnutrition during pregnancy, it can lead to delayed fetal development, resulting in miscarriage, premature birth, and other situations. However, excessive nutrition in pregnant women is not a good thing, as it can cause the fetus to become huge and lead to various complications, resulting in difficult delivery for pregnant women. So a reasonable diet is helpful for the physical health of pregnant women and fetuses. So, can pregnant women eat lime water?
Lime water, also known as calcium carbonate, can help the human body replenish calcium. If an ordinary person, they can naturally consume lime water. But pregnant women have a special body, it is recommended not to consume lime water to avoid discomfort. Generally speaking, during pregnancy, pregnant women should consume sufficient calories in their diet. However, the demand for calories varies during different stages of pregnancy. As pregnant women enter the middle of pregnancy, they have a greater need for calories, so it is necessary to increase their diet appropriately.
Secondly, pregnant women should ensure that their bodies have sufficient protein during pregnancy. After all, protein is one of the nutrients involved in the formation of fetal tissues and organs, playing an important physiological regulatory role. At the same time, sufficient protein can also enhance maternal resistance, which is beneficial to the health of pregnant women. So pregnant women should consume meat, eggs, and dairy foods appropriately after pregnancy to ensure sufficient supply of high-quality protein.
In addition, during pregnancy, fat not only provides energy to pregnant women, but also participates in the structure of human tissues, especially providing phospholipids and cholesterol necessary for fetal growth. However, excessive fat can affect the weight of pregnant women and be detrimental to childbirth, so pregnant women need to control their intake of fat. Moreover, the fat intake of pregnant women should mainly consist of plant-based oils.
