Pregnant women have many things to pay attention to. In daily life, pregnant women need to be cautious at all times, whether it is their actions or diet, they cannot be careless. Especially in terms of diet, not only pregnant women should pay attention to themselves, but also their families should pay more attention. Can pregnant women eat their own Fermented bean curd?
Fermented bean curd is a kind of fermented food. After fermentation, it contains rich amino acids and probiotics, which is beneficial to human health. Compared with Fermented bean curd sold on the market, Fermented bean curd made at home should be clean and hygienic, and pregnant women can eat a moderate amount of it. However, do not add a lot of salt to Fermented bean curd for pregnant women during the production process, otherwise it will not be suitable for pregnant women to eat and will aggravate pregnancy edema.
Although the taste of Fermented bean curd is very good, pregnant women should take it in moderation, and a large amount of it will have some impact on their own health and the development of the fetus. Moreover, pregnant women should be careful not to eat Fermented bean curd bought from outside, because the production process of Fermented bean curd bought from outside is invisible, and the hygiene condition cannot be guaranteed, which may be unsanitary.
The salt content of Fermented bean curd bought from outside is too high, which does not conform to the dietary principles of pregnant women. Therefore, pregnant women are advised to choose Fermented bean curd carefully and not eat Fermented bean curd bought at will. In addition to Fermented bean curd, some pickled snacks, such as pickles and ham, are also not recommended to be eaten to avoid excessive salt intake and adverse effects on health.
