During pregnancy, expectant mothers will rack their brains to eat nutritious food to ensure the normal development and health of their fetus. However, this does not mean that pregnant women can have no choice but to supplement their food, as eating the wrong foods may affect the development of the fetus. So, can pregnant women eat fish gelatin?
Pregnant women can eat fish maw, also known as flower maw, which is a dried product of various types of fish swim bladder. It is famous for its rich gelatinous content and is also known as flower maw. The main components of flower gum are advanced collagen, various vitamins, and trace elements such as calcium, zinc, iron, selenium, etc. Its protein content is as high as 84.2%, and its fat content is only 0.2%, making it an ideal high protein and low-fat food.
Therefore, pregnant women who consume flower gum can ensure their nutritional needs, effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, remove wrinkles, activate muscles and bones, and alleviate arthritis and soreness. It is particularly effective in nourishing blood, stopping bleeding, nourishing yin, moisturizing dryness, and other aspects. The diet of pregnant women during pregnancy plays a very important role in the health and development of the fetus.
During pregnancy, pregnant women need to pay attention to a balanced diet and eat more high nutrient and easily digestible foods. In addition, during fetal development, the uterus and breast hyperplasia of pregnant women require a large amount of protein, so pregnant women need to eat more protein rich foods, such as eggs, lean meat, chicken, etc. Due to being in pregnancy, pregnant women need to reduce their intake of fatty foods to avoid excessive obesity and increase the burden on their bodies, as their physical activity and fat consumption are not high.
