Pregnant women need to supplement a lot of nutrients to support fetal development during pregnancy. However, it is also due to pregnancy that many things that can be eaten before pregnancy should not be eaten indiscriminately in order not to affect the development of the fetus. Recently, a friend around me asked if pregnant mothers can drink crucian carp mushroom soup during pregnancy?
In terms of nutrition, crucian carp is rich in high-quality protein, which is easy to absorb and is a good source of protein for many postoperative recovery patients. Regular consumption can enhance immunity, and patients with chronic diseases such as nephritis, hepatitis, and hypertension can also choose to consume it regularly. According to medical records, crucian carp has various effects such as neutralizing and stimulating appetite, strengthening the spleen and removing dampness, promoting blood circulation and removing blood stasis, and gently lowering qi.
Besides being delicious, shiitake mushrooms are also one of the high protein, low-fat fungi that are very helpful for nutritional supplementation in pregnant women.
Production method:
1. Ingredients: 1 carp, 50g shiitake mushrooms, 40g rapeseed flowers, and various seasonings
2. Raw material processing: Remove the gills of the crucian carp, clean the internal organs, add a small amount of peanut oil and boil in a red oil pan. Fry the crucian carp until both sides turn golden brown; Wash the shiitake mushrooms thoroughly, soak them until soft, and then cut them into small pieces.
3. Add the above ingredients to 400ml of water, simmer over high heat for 10 minutes, then simmer over low heat for 10 minutes, and add seasoning.
