There are many opinions online about whether pregnant women can eat almonds. Some say they can be eaten to supplement their nutrition, while others say they cannot be eaten as it can pose a risk of poisoning. There are various opinions, making pregnant women unsure how to make a decision, so they dare not eat almonds easily. Can pregnant women eat almonds?
Almonds are divided into two types: sweet almonds and bitter almonds. Sweet almonds are rich in nutritional value and have a fragrant and enticing taste. Pregnant women can consume them in moderation, which can indeed supplement their body with nutrients. However, bitter almonds not only have a bitter and unpleasant taste, but also contain a toxic substance that may cause poisoning and even pose a threat to life safety after consumption. Pregnant women should be careful not to eat these bitter almonds.
The almonds sold on the market are mostly sweet almonds, which emit a fragrance that makes people salivate. During pregnancy, it is recommended to eat some sweet almonds in moderation to obtain nutrients such as fatty acids, vitamins, minerals, etc. Sweet almonds also have the effects of moistening the lungs, stopping cough, generating fluids, and quenching thirst. They are more suitable for pregnant women who experience cough symptoms during pregnancy.
However, sweet almonds should not be consumed in large quantities because they contain a lot of oil, and excessive consumption by pregnant women may cause diarrhea symptoms. Moreover, eating too many almonds can give a greasy feeling, which can affect the appetite of pregnant women. Therefore, pregnant women should also pay attention to controlling their intake of sweet almonds and not overeat.
