Pregnant women need to pay special attention to their diet. Diet not only provides sufficient nutrition for the pregnant woman's body, but also supports the body throughout the entire pregnancy process. Pregnant women should pay special attention to their diet during pregnancy to avoid some discomfort symptoms caused by unreasonable diet. So, can pregnant women drink celery seed water?
Pregnant women can drink water soaked in celery seeds. Celery seeds are rich in many nutrients, such as protein, carbohydrates, vitamins, and other minerals. Among them, the content of phosphorus and calcium is also relatively high, which can meet the needs of the body. And it can also prevent gestational hypertension. However, pregnant women should drink celery seed soaked water in moderation, pay attention to balanced nutrition, and avoid excessive intake of certain foods.
Pregnant women in the early stages of pregnancy may experience discomfort such as vomiting and nausea due to pregnancy reactions. If the symptoms are more obvious, they should eat easily digestible foods to reduce vomiting and other discomfort. During pregnancy, it is necessary to supplement with sufficient folic acid, which can prevent fetal malformations. However, pregnant women should not blindly supplement with folic acid, and it should be controlled within a reasonable range.
In addition, during pregnancy, it is advisable to eat less fried foods as they are high in fat and calories. Eating too much of fried foods can easily lead to obesity, digestion, and increase blood sugar and blood pressure. Therefore, pregnant women should eat less fried foods and adhere to the good habit of low sugar and low fat diet.
