Women in early pregnancy often experience poor appetite, indigestion, and are also prone to pregnancy reactions. At this time, most pregnant women may experience symptoms such as nausea, vomiting, and vomiting during pregnancy. But most women who become pregnant will particularly enjoy eating sour foods. Can pregnant women drink sour plum water?
1. Pregnant women can drink some sour plum water appropriately. Sour plum water is made by mixing or boiling black plums, and its nutritional value is relatively good because it contains a lot of vitamin C and various trace elements, which are also essential nutrients for women during pregnancy. It is also beneficial for the growth and development of fetuses.
2. Sour plum water can also reduce appetite, stimulate gastric juice secretion, promote intestinal peristalsis, and alleviate some early pregnancy symptoms in women during early pregnancy. For example, it has a certain helpful effect on improving poor appetite and indigestion, and can also prevent symptoms such as dry stools and constipation during pregnancy.
3. However, some pregnant women are not suitable for drinking sour plum water. Pregnant women who have excessive gastric acid secretion are prone to symptoms such as acid reflux and heartburn. Drinking sour plum water may worsen the symptoms of acid reflux and heartburn by promoting gastric acid secretion. In addition, even pregnant women who do not have these problems should not drink excessive amounts of sour plum water to avoid adverse reactions such as bloating, diarrhea, or abdominal pain.
