After pregnancy, pregnant women especially want to eat sour food, thinking that sour food can help them open their appetite and relieve pregnancy reactions such as vomiting. Pregnant women want to drink jujube kernel Congee. This kind of food is sour, sweet, and Congee, which is easy to digest. Pregnant women feel safer. So, can pregnant women drink jujube kernel Congee?
Pregnant women can drink jujube kernel Congee, which has health care values such as nourishing yin and kidney, and is not harmful to the fetus. Pregnant women can drink a little. However, pregnant women who drink too much jujube kernel Congee may damage the gastrointestinal mucosa, leading to abdominal pain and diarrhea. In addition, pregnant women should not eat jujube kernel Congee on an empty stomach, which is not good for their health.
This is not only true for eating sour jujube kernel Congee. Pregnant women should also pay attention to these problems when eating other sour food, because eating a large amount of sour food at one time will cause damage to the stomach and lead to gastrointestinal discomfort. Pregnant women should not harm their digestive system just to satisfy their taste buds.
Pregnant women need to pay attention to nutrition and balance in their daily diet. They should know that certain foods can be harmful to the body, and no matter how much they want to eat, they should avoid them in their daily lives. Eggs, meat, poultry, dairy products, soy products, vegetables, fruits, fish, seafood and other foods can be eaten by pregnant women as long as they are not allergic. Pay attention to the nutritional combination of food and avoid a single diet.
