Goji berries can be used as both medicine and food, with good health benefits. Drinking some goji berry water regularly can nourish qi and spleen, nourish blood and strengthen kidneys. Some female friends also have the habit of drinking moderate amounts of goji berry water in their daily lives, but they should also pay attention to their dietary preferences after pregnancy. Can pregnant women drink goji berry water?
Goji berries can be used as both medicine and food, and are rich in nutrients such as trace elements, minerals, and vitamins. Goji berries also have the effects of nourishing yin and moistening lungs, improving vision and tonifying kidneys, nourishing blood and qi. Pregnant women can drink some goji berry water in moderation, which can help nourish the body and complement the body. Pregnant women can also drink some medlar Congee. For example, 10 minutes before the rice porridge is cooked, 5-10 medlar grains are added to the rice porridge, which can have the same nutritional value.
Some pregnant women have weaker constitutions. Drinking a moderate amount of goji berry water during pregnancy can help nourish qi and blood, and improve qi and blood weakness. Moreover, goji berry water can also enhance beauty and nourish the skin, nourish the spleen and strengthen the kidneys. It is beneficial for skincare during pregnancy, as well as for improving physical fitness and strengthening immunity.
If pregnant women suffer from symptoms such as colds, fever, or diarrhea, they should not drink goji berry water. Because goji berries are a hot food, excessive consumption can cause internal heat in the body. In addition, women during pregnancy should be aware that Chinese herbal medicines such as safflower and angelica, which promote blood circulation and remove blood stasis, should not be added to goji berry water, as these herbs may cause fetal miscarriage.
