Lycium barbarum is very good for your health. Many people drink it in water or cook Congee with it. There is sufficient nutrition in it. During pregnancy, it is necessary to supplement nutrition and pay attention to diet. Do not eat indiscriminately. Many people love to drink goji berry leaf tea, so can pregnant women drink goji berry leaf tea?
Pregnant women can drink goji berry leaf tea, which is rich in vitamins and dietary fiber. Drinking goji berry leaf tea during pregnancy will not have any impact on the body or the fetus, and it is not easy to cause miscarriage or premature birth. Pregnant women can drink some during pregnancy, but not too much. Pregnant women can drink some freshly squeezed fruit juice, plain water, or some honey water appropriately.
Hormones change during pregnancy, and the amount of exercise in pregnant women also decreases. As the uterus grows, there may be pressure on the intestines, which may cause constipation. It is recommended to eat more green vegetables and fruits during pregnancy to supplement dietary fiber, effectively improve constipation, promote gastrointestinal motility, and benefit the health of pregnant women.
Pregnant women should develop good habits and eat small and multiple meals during pregnancy. They should not eat too much food at once to avoid burdening the digestive system. During pregnancy, pregnant women should carefully observe their physical symptoms. If they feel uncomfortable due to diet, they must stop eating these foods in a timely manner and then go to the hospital for a check-up.
