Lycium barbarum is a common material with many uses. It can be used to make tea and Congee, and has rich nutritional value. Therefore, many pregnant women like to make tea with Lycium barbarum. But pregnant women are in
In a special state, many foods cannot be eaten or eaten excessively. Can pregnant women actually drink goji berries?
Pregnant women can eat goji berries, and there are many benefits to eating goji berries for pregnant women. Goji berries are rich in carotenoids, which are beneficial for pregnant women's vision. And carotenoids can be converted into vitamin A, which can prevent macular degeneration. In addition, the polysaccharides contained in goji berries can increase liver glycogen reserves and effectively alleviate fatigue in pregnant women. Finally, pregnant women with kidney deficiency who eat goji berries have a good nourishing effect. Therefore, pregnant women can eat some goji berries while ensuring their physical fitness.
There are many things to pay attention to when pregnant women eat goji berries. Firstly, when purchasing goji berries, the color should not be used as the basis for selection. Goji berries that are too red in color may be dyed, and using them can cause significant harm to the body. Secondly, excessive consumption of goji berries is not advisable, as goji berries are relatively mild in nature and excessive consumption may have adverse effects on the body. Finally, pregnant women with high blood pressure and impatience should not eat goji berries, as it can exacerbate their negative problems and make their emotions more unstable.
