After pregnancy, women's bodies may experience different discomfort symptoms that affect their eating taste. Additionally, as the fertilized egg continues to grow and develop, women need to pay attention to their nutritional intake while avoiding any ingredients that may have adverse effects on their bodies. However, many pregnant women enjoy fermented milk. Can pregnant women drink fermented milk?
1. Based on physical reactions. Fermented milk is the fermented state of fresh milk, and it is also a type of snack that many women like. However, if pregnant women experience different types of gastrointestinal discomfort, they should try to avoid consuming fermented milk as much as possible to prevent excessive stomach acid from causing more gastrointestinal discomfort. However, if the body's condition stabilizes after mid pregnancy, they can consume fermented milk.
2. Do not consume on an empty stomach. Fermented milk has a sour taste and contains a large amount of probiotics that can effectively promote gastrointestinal peristalsis, which has a good effect on the human body. However, if it is in an empty stomach state, it is not suitable to eat fermented milk, otherwise it will cause certain irritation to the gastrointestinal tract, resulting in gastrointestinal discomfort or other discomforts in the body.
3. Moderate consumption. As a beneficial probiotic for the human body, fermented milk itself has a good effect on improving constipation in pregnant women. Fermented milk has a sweet and sour taste, which can help relieve greasiness. However, when consuming fermented milk, it is important to consume it in moderation, avoid overeating, and avoid overeating.
