Yogurt is a very healthy beverage, and the active probiotics in yogurt are extremely beneficial to the human body. In addition, yogurt has a rich and delicious taste, making it a very popular drink. However, during the preparation for pregnancy, in order to regulate the body, many foods and drinks should be kept away. So, can pregnant women drink live bacteria daily?
Can pregnant women drink daily live bacteria
You can drink it, this belongs to yogurt, which is very nutritious and contains various probiotics. Drinking it after noon every day has the best effect. In addition, pay attention to supplementing with pure milk, soy products, fruits, vegetables, etc., and have a rich diet. Additionally, it is important to supplement folic acid to prevent fetal abnormalities.
Pregnant women can drink pure milk and plain water every day. Do not drink carbonated drinks, yogurt, fruit juice, etc. for a long time, as they contain a large amount of food additives and are not beneficial to the growth and development of the fetus. You can eat more vitamin rich foods such as fruits and vegetables in your daily life.
How to prepare for pregnancy to give birth to a smart baby
Do not smoke or drink alcohol, as smoking can damage ovarian function. Smoking and coffee, which contain caffeine, are definitely true egg killers. The harmful substances in cigarettes can damage eggs and cause ovarian aging, while drinking alcohol can reduce the chances of conception and lower a woman's fertility.
Many couples preparing for pregnancy start taking folic acid supplements early on. While folic acid supplementation is correct and necessary, it should not be excessive. Folic acid is a vitamin B complex that promotes the maturation of young cells in the bone marrow. Lack of folic acid is particularly harmful and important for pregnant women.
Being too fat or too thin is not conducive to conception. Although women need a certain amount of fat reserves to conceive, being too obese can harm their health by causing excessive hormone secretion and disrupting their ovulation cycle. Being too thin can reduce hormone secretion and hinder women's ovulation.
Healthy drinks like yogurt can be consumed inappropriately during both preconception and pregnancy, as they not only do not cause harm to the body but also provide abundant nutrients. When using it in moderation, excessive dosage may cause gastrointestinal discomfort. During the preparation for pregnancy, it is important to maintain a balanced diet so that the intake of nutrients is balanced.
