The protein content in crucian carp meat is relatively rich, and it is also rich in mineral nutrients. Its nutritional value is also relatively high. Many people will use crucian carp to stew soup to drink, which can supplement more nutrients for the body and promote health. So, can pregnant women drink crucian carp kelp soup?
Generally speaking, during the early stages of pregnancy, due to the unstable implantation of the embryo and the ability of seaweed to disperse knots and remove blood stasis, it is best for pregnant women not to drink crucian carp seaweed soup to avoid miscarriage. After mid pregnancy, the fetal development is basically stable. During this period, pregnant women can drink some crucian carp and kelp soup appropriately, which can help supplement calcium and various mineral elements in the body, and also have the effect of lowering blood pressure and blood lipids.
Pregnant women can also try to drink more kelp and crucian carp soup in the middle and late stages of pregnancy. This not only ensures sufficient intake of nutrients, but also has a diuretic and anti-inflammatory effect. At the same time, it is helpful for postpartum milk secretion of pregnant women, ensuring sufficient milk secretion and meeting the nutritional needs of baby development.
In addition, pregnant women should pay attention to supplementing their body with calcium during the late stages of pregnancy. They should eat more calcium rich foods to meet the needs of fetal bone growth and development. During this period, pregnant women can eat more calcium rich foods such as animal liver, eggs, seaweed, fish and shrimp, which are very beneficial to the health of both the mother and the fetus.
