Friends all know that women need to pay more attention to all aspects of their lives during pregnancy, especially the nutrition and safety of their diet during pregnancy. And some women are prone to experiencing internal heat during pregnancy, can they drink chrysanthemum tea with honey during pregnancy?
Women can drink chrysanthemum tea with honey in moderation during pregnancy. Chrysanthemum tea contains various nutrients that the human body needs, and has the effects of clearing the liver and nourishing the eyes, reducing fire and swelling, moisturizing the intestines and promoting bowel movements. Honey contains fructose, glucose, active enzymes, and various minerals, which have the effects of enhancing intelligence, benefiting the brain, and improving immunity. So, pregnant women should drink chrysanthemum tea with honey as appropriate, which can not only prevent constipation, but also promote metabolism in the body, help the body eliminate toxins and waste.
If pregnant women drink a cup of chrysanthemum honey water in the morning, it can eliminate liver fire, improve eyesight and skin, and relieve visual fatigue. Drinking chrysanthemum honey water at night can help with sleep, promote digestion, and facilitate bowel movements. In addition, chrysanthemum tea is cold in nature, and low water temperature can cause discomfort in the stomach. Pregnant women with spleen and stomach deficiency and cold should also drink less.
Also, it is important to note that when adding honey to chrysanthemum tea, the water temperature should not be too high. It is advisable to place chrysanthemum tea at around 40 degrees Celsius before adding honey. If the water temperature is too high, it will damage the nutrients in the honey and fail to achieve the expected effect. In addition, honey has a high sugar content. If pregnant women have symptoms of high blood sugar, it is not advisable to add honey when drinking chrysanthemum tea to avoid causing high blood sugar.
