Many people believe that there are many things that women cannot do after pregnancy, especially exercise. Actually, it is beneficial for pregnant women to do moderate exercise after the fetus is stable, but not all exercises can be done. Can pregnant women do plank support?
The answer is no. Flat support is a movement that requires the use of the abdomen. When doing this exercise, if the abdomen tightens, it can cause contractions, which is not beneficial for the fetus. Therefore, pregnant women cannot do flat support.
Although pregnant women cannot do plank support, the following exercises can still be done:
1. Take a walk. This is the simplest exercise. Pregnant women can take a half-hour to one hour walk after meals, which can not only help digest food and promote blood circulation in the body, but also help pregnant women give birth smoothly and reduce the pain during childbirth.
2. Swimming. Swimming is actually a sport that exercises the coordination of muscles and limbs throughout the body, which can increase the endurance of pregnant women. When pregnant women engage in this activity, it is best to have a professional swimming coach by their side and not to overexert themselves.
3. Fitness exercises. This sport also requires specialized personnel to provide guidance, which can help pregnant women smoothly give birth and recover their bodies after childbirth. When exercising, it is important to control the intensity and avoid overexertion.
