After giving birth, women need some time to regulate their bodies and fully recover before they can live and work normally and take better care of their babies. However, women need to pay attention to their diet and supplement their nutrition during breastfeeding, so that breast milk has sufficient nutrition and the baby can grow up healthy. So, can women drink yogurt during breastfeeding?
Women can drink yogurt during breastfeeding, but in moderation, generally not exceeding 300 milliliters per time, and no more than two times a day. Meanwhile, women should not drink frozen yogurt, as it can stimulate milk secretion and be detrimental to the health of the baby. If women feel uncomfortable after drinking yogurt, it is best not to continue drinking it.
Moderate consumption of yogurt can maintain the balance of female gut microbiota, form a biological barrier, reduce the harm of harmful bacteria to the gut, prevent the brain and liver from being disturbed by harmful bacteria, and prevent human aging. Moreover, drinking yogurt in moderation can promote gastrointestinal peristalsis and prevent constipation in the body. Simultaneously providing multiple beneficial enzymes to babies to protect their intestinal health.
However, women should be careful not to drink yogurt on an empty stomach, otherwise the health benefits will be weakened. Moreover, yogurt does not require heating, as heating can cause a large number of beneficial bacteria in yogurt to die, which is not conducive to intestinal health. In addition to yogurt, other dairy products are also suitable for women to consume, which can help the body absorb beneficial nutrients and ensure the health of babies.
