Many male friends have the habit of eating betel nut. If they enter the preconception plan, should they change this habit? After all, we all know that eating betel nut regularly is not a good habit. But it is unknown whether it will harm the preparation for pregnancy. Can pregnant men eat betel nut? How can men prepare for pregnancy eat more scientifically?
Can pregnant men eat betel nut
Eating betel nut generally has little effect on sperm. That is to say, betel nut does not have a significant impact on pregnancy. If used in moderation, it can prevent and treat parasitic diseases in the human body. But it must be moderate and not excessive.
Because some additives are usually added to betel nut, which can cause a burning sensation and irritation to the oral mucosa. Long term use can lead to oral ulcers, and excessive consumption can stimulate the oral mucosa and easily induce oral cancer. Therefore, it is important to avoid excessive consumption of betel nut, maintain good lifestyle habits, pay attention to nutritional supplements in diet, exercise in moderation, strengthen the body, quit smoking and drinking, and stay away from radiation when preparing for pregnancy
How should pregnant men eat more scientifically
1. During the preparation period for pregnancy, it is necessary to have a comprehensive diet, including both coarse and fine grains, plenty of fruits and vegetables, and less processed foods such as instant noodles and canned food. It is recommended that men take some pre pregnancy nutrition supplements to timely regulate the function of the reproductive system, improve sperm quality, and ensure eugenics and fertility.
2. During the period of preparing for pregnancy, men should not eat spicy and greasy foods. The diet of men preparing for pregnancy should be mainly high in protein, and they should eat more high-quality protein rich foods such as milk, poultry, eggs, soybeans, beef, fish, etc.
3. Men who eat more seafood, lean meat, animal liver, sesame and other zinc rich and selenium rich foods, as well as fruits and vegetables, have higher sperm count. Smoking and alcohol should not be touched. The longer a man smokes, the more abnormal sperm he will have. It is important to pay attention to this.
Actually, as long as you have made a pregnancy preparation plan, you just need to follow it. The suggestion for eating betel nut is to quit it. After all, it won't bring any benefits to preparing for pregnancy. Moreover, it can have certain negative effects on the oral cavity. During the preconception period, every part of the body should be healthy, so it's better not to eat betel nut.
