Eugenics is currently a common choice in families. Nowadays, it's not an era of having many children, but having excellent ones. Excellent children have attracted the attention of families. If you want to have a good child, you need to prepare for pregnancy, such as women starting to eat folic acid and men not smoking or drinking alcohol. Can pregnant men drink tea? Many men who love drinking tea will think about this issue.
Can pregnant men drink tea?
Men can drink tea without affecting their preparation for pregnancy. During the preparation period, men can drink different types of tea, and drinking tea has no effect on sperm quality. Here is a recommendation for men to drink green tea, which is relatively light. In addition, men preparing for pregnancy should pay more attention to a balanced diet, mainly combining meat and vegetables, and eating less spicy and stimulating foods. Also pay attention to the aspect of exercise.
How to improve sperm quality in men preparing for pregnancy?
Men preparing for pregnancy should pay special attention to improving sperm quality. In terms of diet, they should pay attention to supplementing zinc and selenium, especially in the first three months. They must also pay attention to supplementing ingredients that affect sperm activity and quantity. This can effectively enhance immunity and promote eugenics and fertility. Don't eat some bad food, eat less garlic, sunflower seeds and other foods that can cause internal heat and kill sperm, don't drink coffee, as long as the amount is controlled, the food will have a good health effect.
The above is the complete introduction to whether men preparing for pregnancy can drink tea and how to improve sperm quality. I believe everyone has seen it. During the preparation period, men should eat and drink some foods and drinks that are beneficial to pregnancy, and not eat or drink stimulating foods. Healthy health is beneficial to men's physical health, and sperm quality is also improved.
