During pregnancy, many people advise pregnant women to eat more fresh fruits. Fruits are rich in various nutrients and are very beneficial for both the pregnant woman and the fetus. However, due to certain dietary taboos during pregnancy, although it is recommended to eat more fruits, not all varieties are suitable. Therefore, some pregnant women ask, can pregnant dragon fruit be eaten?
Pregnant women can eat dragon fruit during pregnancy. Dragon fruit is a low-fat and low-energy fruit, so pregnant women don't have to worry about gaining weight if they eat it frequently. Dragon fruit meat contains rich plant-based albumin, which is a viscous and gelatinous substance that can effectively remove heavy metals from the body. Pregnant women can prevent the accumulation of heavy metals in the body, which can affect the healthy development of the fetus. Plant based albumin also has a protective effect on the stomach wall of the human body.
Dragon fruit meat contains a large amount of water-soluble dietary fiber, which can effectively regulate gastrointestinal function, stimulate intestinal operation, reduce stool retention in the intestines, and have the effect of moistening the intestines and promoting bowel movements. Pregnant women who consume dragon fruit in moderation can ensure smooth bowel movements, avoid constipation and hemorrhoid problems. Dragon fruit has a higher iron content than other fruits, and iron is an essential element for producing hemoglobin and other iron containing substances, which can prevent anemia during pregnancy.
Dragon fruit contains vitamins (C, B2, B3) and anthocyanins. Vitamin C can enhance the human immune system, strengthen the body's resistance, and reduce the occurrence of pregnancy related diseases. Vitamin B2 and B3 are responsible for carbohydrate metabolism and provide energy, which is beneficial for promoting cell growth and development, as well as stabilizing emotions. Anthocyanins are an antioxidant with antioxidant, anti free radical, and anti-aging effects, which can help pregnant women prevent stretch marks.
