During pregnancy preparation, both husband and wife will always try various ways to actively prepare for pregnancy. During pregnancy preparation, women need to make more efforts, such as eating healthily, prohibiting smoking and alcohol, taking folic acid, etc. Women taking folic acid during pregnancy preparation can effectively prevent fetal malformations and ensure the basic health of the fetus. So, can men preparing for pregnancy take folic acid?
Can pregnant boys take folic acid
Folic acid is usually taken by women, while taking it by men can be said to be futile. The main function of folic acid is to prevent fetal malformations in pregnant women, and it is suitable for wives to supplement their nutrition. Generally speaking, men preparing for pregnancy do not need to take folic acid, and it is not a big problem for some individuals to take it. Men preparing for pregnancy need to pay attention to improving sperm quality,
Pregnant boys can pay attention to supplementing zinc and selenium to enhance sperm activity and vitality. They should eat some beans, peanuts, millet, radish, and Chinese cabbage in their diet, and if possible, take Yuzhiyuan tablets to improve sperm quality. In addition, beef, chicken liver, eggs, lamb chops, pork and other foods contain a lot of zinc, so there is a chance to eat more. Rest well and avoid excessive psychological pressure.
When is the best time to take folic acid for pregnancy preparation
Women of childbearing age should start supplementing with 0.4mg of folic acid daily from 3 months before pregnancy and continue until the entire pregnancy. If you cannot accurately judge your own situation, you must consult a doctor's opinion. It is best to eat folic acid half an hour to an hour before breakfast, as it has a good absorption effect on an empty stomach.
Folic acid can prevent anemia in pregnant women, as their bodies require folic acid to produce normal red blood cells. A survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient intake of folic acid may also cause anemia in pregnant women.
Folic acid is a commonly used health medication during pregnancy, mainly used to protect fetal health, prevent and treat fetal neurological diseases or deformities, etc. Can male students preparing for pregnancy take folic acid? Pregnant men can take folic acid, but it doesn't have much effect because folic acid should mainly be consumed by women, which is more effective. Men only need to improve sperm vitality.
