Walnuts have extremely high nutritional value, not only can they lower cholesterol, but they can also prevent and treat arteriosclerosis, promote brain health, and enhance beauty. However, patients with hypertension and diabetes have many taboos on diet because of their own disease limitations. They cannot eat this or that. So, can hypertensive diabetes eat walnuts?
Can hypertension diabetes eat walnuts?
People with hypertension and diabetes can eat walnuts. However, we should pay great attention to the amount of walnuts we eat, and not eat too much, or it will cause side effects.
1. Firstly, walnuts are rich in trace elements such as phosphorus, zinc, manganese, and chromium, which play an important role in maintaining cardiovascular health, maintaining normal endocrine function, and anti-aging.
2. Eating walnuts regularly can also reduce the absorption of cholesterol in the intestines, making them suitable for patients with arteriosclerosis, hypertension, and coronary heart disease. Traditional Chinese medicine believes that walnuts have a warming and nourishing effect on the lungs and kidneys, and are a good strengthening agent. Regular consumption of walnuts can not only make people lose weight, but also make their skin fuller, reduce wrinkles, and darken their hair.
3. Walnuts are warm foods. Eating walnuts can nourish the kidneys, replenish essence, and indirectly nourish the brain. Walnuts have high nutritional value and are suitable for consumption by the elderly, children, and mental workers.
4. Walnuts should not be eaten too much. Although walnuts are warm foods, eating too much can easily cause internal heat. The average person can eat 3 to 5 (10 to 15 grams) per day. Walnuts are rich in trace elements such as phosphorus, zinc, manganese, and chromium, which play an important role in maintaining cardiovascular health, maintaining normal endocrine function, and anti-aging. Walnuts are rich in trace elements such as phosphorus, zinc, manganese, and chromium, which play an important role in maintaining cardiovascular health, maintaining normal endocrine function, and anti-aging.
5. Walnuts can moisten the intestines and promote bowel movements. For middle-aged and elderly people with poor gastrointestinal health and frequent constipation, eating walnuts can effectively improve gastrointestinal function, treat constipation, and prolong life. Walnuts can help with beauty. If you eat the "walnut Congee" cooked with walnut flour for a long time, it can nourish your skin and make your skin white and tender, especially for the aged. Some people like to peel off the brown thin skin on the surface of walnut kernels, which may lose some nutrients, so do not peel off this layer of skin.
The above is the relevant knowledge about whether hypertension and diabetes patients can eat walnuts that Xiao Bian will introduce to you today. It can be seen that patients with hypertension and diabetes should not eat walnuts, but should pay attention to the amount of walnuts they eat. It is generally recommended that they should not eat more than three walnuts a day.
