The monthly menstrual cycle for women theoretically allows for the elimination of excess toxins from the body, making it easier for the body. However, many people experience dysmenorrhea during their menstrual period. Can people with dysmenorrhea drink soybean milk at ordinary times?
You can drink soybean milk when you have dysmenorrhea. Soybean milk originally belongs to cold food. Drinking soybean milk at ordinary times has the effect of clearing away heat and purging fire, as well as the effect of detoxification, which is more suitable for those with heat diseases. Therefore, people with heat disease can drink soybean milk, even in the menstrual period, because hot soybean milk is rich in minerals and proteins, which can effectively relieve pain.
If women belong to the constitution of yang deficiency, qi and blood deficiency or phlegm dampness, they should try to drink less cold food like soybean milk and more warm food. So what are patients with Yang deficiency, Qi and blood deficiency, and phlegm dampness constitution? People who are usually sensitive to cold, have severe digestive problems, and are overweight. Although soybean milk can promote blood circulation and relieve pain, for such people, it does not have any effect but will aggravate dysmenorrhea symptoms.
So if dysmenorrhea people can really drink soybean milk at ordinary times, female friends must first understand their physique, and then selectively drink soybean milk. If you have a constitution of yang deficiency, qi and blood deficiency, phlegm and dampness, then you can definitely drink yogurt or green calyx plum tea.
