For female friends, the ovaries have important functions such as secreting estrogen and ovulation. However, due to various reasons, it may cause damage to ovarian function. For example, irregular amenorrhea, reduced menstrual flow, and anovulation may be due to decreased ovarian function. Can ovarian dysfunction be restored?
Can ovarian dysfunction be restored
Generally speaking, if there is a decline in ovarian function, it is difficult to fully recover. This is because the number of follicles is fixed, and once they disappear, they cannot grow back. But some adjustments and treatments can be used to maintain the ovaries and slow down the rate of ovarian function decline.
How to maintain ovaries
1. In terms of diet, pay attention to a light diet and try to eat less spicy, raw, and cold foods. These foods can stimulate the ovaries and have adverse effects. In addition, sweet foods should also be consumed in moderation, as excessive sugar intake can cause greater emotional fluctuations.
2. During the menstrual period, it is important to ensure sufficient sleep time. Insufficient rest can also affect ovarian function. Acupoint massage can also be performed regularly, specifically four fingers wide below the navel. When you have nothing to do, you can massage it to relieve menstrual cramps.
3. If you have symptoms of ovarian function decline, you can go to the hospital to consult the doctor and take some traditional Chinese patent medicines and simple preparations for recuperation to improve the related symptoms.
