The decline in ovarian reserve function is caused by a decrease in the ability of the ovaries to produce eggs due to age or other comprehensive factors. In daily life, unhealthy habits such as smoking, drinking, staying up late, and physical exhaustion can lead to a decline in ovarian reserve function, and genital diseases can also cause the same results. So, can natural conception be achieved with decreased ovarian reserve function?
Can conceive naturally
Although the decline in ovarian reserve function means a decrease in the quality and quantity of ovarian eggs, as long as one actively prepares for pregnancy, adjusts their lifestyle and physical condition appropriately, there is still a possibility of natural conception. So, if there is a phenomenon of decreased ovarian reserve function, it is necessary to do pre pregnancy examinations, monitor follicles, and then enter the preparation stage for pregnancy. So, what should be paid attention to when preparing for pregnancy due to decreased ovarian reserve function?
1. Pay attention to diet
There are many diets in daily life that are suitable for women with decreased ovarian reserve function to promote ovarian maintenance. The active substances in sweet potatoes and yams can help maintain the ovaries and promote the quality of eggs. At the same time, sea cucumber, soybean milk, etc. can also promote the hormone balance in the body and delay aging.
2. Traditional Chinese Medicine regulates reasonable exercise
Chinese traditional medicine advocates improving ovarian reserve function by regulating visceral function, which has good effects on many women. At the same time, women can also increase some beneficial physical and mental exercise methods to regulate their qi and blood, and promote blood circulation.
