Many men also need to supplement their relative nutrients according to their physical condition during pregnancy preparation. Some people say that men should take zinc tablets during pregnancy preparation. Does this statement have some scientific basis? If you need to eat more zinc tablets, how should you supplement them?
Can men take zinc tablets for pregnancy preparation
When preparing for pregnancy, men should eat more zinc. Foods with high zinc content include oysters and malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above-mentioned foods regularly, the human body will not experience zinc deficiency. Even if you are already deficient in zinc, you will quickly replenish it.
How to supplement zinc for men preparing for pregnancy
1. Oysters
Oysters are a low-fat, high protein, easily digestible, and nutrient rich food, and their zinc content is relatively abundant in food.
2. Shrimp
Shrimp are also rich in zinc, which has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Shrimp also has a kidney tonifying effect, can enhance male potency, help improve erectile dysfunction, premature ejaculation, decreased libido, frequent urination, and other conditions.
3. Meat
Especially lean meat and fish, which are rich in protein and trace element zinc, have good effects on men preparing for pregnancy.
4. Animal viscera
Animal organs contain abundant trace elements such as iron and zinc, as well as vitamins A, B2, and D. After consumption, they can effectively supplement the human body's needs for these substances. Men who are prone to zinc deficiency are more likely to consume animal organs.
5. Nuts
Nuts are the essence of plants. They are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have excellent effects on human growth and development, strengthening physique, and preventing diseases. Pregnant men can also benefit from eating different types of nuts appropriately.
During the preparation period for pregnancy, men can supplement zinc through some dietary supplements, because zinc is indeed very helpful to the human body and can enhance men's physical fitness. Because during the preparation period, the good health of both men and women can ensure the chances of pregnancy and optimal pregnancy. Therefore, it is necessary to supplement some nutrients appropriately.
