Pregnancy is a matter for two people, and the successful combination of male eggs and female sperm is necessary. Both men and women need to work hard during the preconception period, but many men are smokers. In order to improve the quality of the baby, they need to do things that are beneficial to their health. Can men smoke during the preconception period? How can men improve sperm quality and have babies as early as possible? Let's take a look together below.
Can men smoke during pregnancy preparation?
Having children is determined by the male sex chromosomes. Do not smoke during pregnancy because the longer you smoke, the lower your sperm count and the higher your chances of infertility. Chromium in cigarettes has a strong killing effect on sperm, while substances such as nicotine can also alter the morphology of sperm. Russian scientists have found through long-term tracking research that men who smoke before and after conception are less likely for their wives to give birth to boys, because the Y sperm, which decides to give birth to a boy, is more affected by smoke than the X sperm and is more susceptible to tobacco toxicity.
How to improve sperm quality during pregnancy preparation?
Modern people have a fast pace of life and high stress. Many men often work overtime until late at night. Male exercise can help improve sperm quality. Some men do not pay attention to exercise and only start vigorous exercise when they are about to conceive, which can also affect sperm quality. After exercise, they may feel muscle soreness and fatigue all over the body.
Can men smoke during pregnancy preparation? How to improve sperm quality during pregnancy preparation? I believe everyone has seen that there are many things that men should pay attention to during the preparation for pregnancy, such as not smoking or drinking alcohol, taking care of rest, improving sleep quality, paying attention to diet, and ensuring a healthy body. I believe they will soon have their own baby.
