Preparing for pregnancy, many people believe that a woman's health status is more important. It is not only necessary to have a comprehensive examination of the body, but also to meet the needs of the body by eating comprehensive nutrients, creating an environment suitable for the implantation of fertilized eggs, and promoting the smooth and safe growth of the fetus. However, during pregnancy, both husband and wife complete a complex task together. So, can men smoke during the preparation for pregnancy?
Can men smoke during pregnancy preparation
1. Men who are preparing for pregnancy should not smoke. Men who have a smoking habit need to quit smoking for three months to six months before they can prepare to have children. Men smoke more than 30 cigarettes per day, and the proportion of abnormal sperm exceeds 20%.
2. Moreover, the longer one smokes, the more abnormal sperm there are. It takes six months to stop smoking before the sperm can return to normal. If one spouse smokes before pregnancy, harmful substances in tobacco can enter the reproductive system through the bloodstream, directly or indirectly causing toxic effects.
Can men swim during pregnancy preparation
1. Swimming is not recommended during the preconception period. Especially in unclean swimming pools or winter swimming, it can lead to a decrease in sperm vitality or affect the cleanliness of the reproductive system.
2. Supplementing men with zinc and selenium during pregnancy can improve fertility! Because zinc and selenium are the flowers of male life, they can improve the quality of sperm. So during the husband's pregnancy preparation period, he can eat some seafood, oysters, and other foods that contain a lot of zinc.
Both partners in the preconception stage are at a critical stage of sperm egg fusion and implantation. The health status of the fertilized egg during this stage directly affects the development of the fetus's bones and brain. Therefore, it is important to stay away from smoking and alcohol during the preconception stage, and to quit smoking and alcohol for a sufficient period of time before conception can occur, so that the fetus can stay away from the harm caused by smoking, alcohol, and bribery as much as possible.
