Many men may feel that during the preparation for pregnancy, their spouse will continue to eat some folic acid. In order to ensure the health of their children in the future, many men also want to eat some folic acid. However, many people are not sure whether men taking folic acid is helpful for preparing for pregnancy. So, can men preparing for pregnancy take folic acid?
Firstly, men can take some folic acid during the preparation for pregnancy. Moreover, if men preparing for pregnancy take some folic acid, it is beneficial for their future babies. Folic acid should not only be consumed more by women preparing for pregnancy, but also appropriately by both men and women, which is more effective in preventing fetal malformations in the future. Therefore, it is best for both parties during the preconception period to continue taking folic acid every day for the first 3 months of pregnancy.
Secondly, if you want to supplement folic acid, you don't necessarily have to eat some folic acid tablets directly. You can also supplement with foods high in folic acid. Many green vegetables contain folic acid. For example, broccoli, pumpkin, mushrooms, spinach, tomatoes, carrots, flatbread, etc. Some animal livers, beef, lamb, and chicken are also rich in folate. Both men and women preparing for pregnancy can eat more appropriately.
In addition, men who are planning to have children can not only eat some folic acid, but also pay attention to not smoking or drinking alcohol in their daily lives. Smoking and drinking alcohol may increase the risk of fetal malformation, which is not conducive to eugenics and fertility. Therefore, men preparing for pregnancy should pay attention and exercise more in their daily lives to enhance their resistance.
