Couples in the stage of preparing for pregnancy, regardless of which party, need to stay away from unhealthy habits, maintain a regular schedule, and have a healthy diet. These can effectively promote the health and vitality of sperm and eggs. At the same time, couples in the stage of preparing for pregnancy need to stay away from factors such as smoking, alcohol, and caffeine that can affect sperm egg binding. So, can men drink tea during preparation for pregnancy?
Can men drink tea while preparing for pregnancy
1. Drinking tea is acceptable. It is recommended to have a regular diet and avoid spicy foods as much as possible. It is also advisable to participate in sports activities as much as possible, as this can enhance immunity.
2. Tea is rich in manganese, which is very helpful for male reproduction and fertility. Drinking tea during the preconception stage is a good thing for men.
Recipes for Men to Supplement Sperm
1. Stir fried pork liver and green pepper
Ingredients: Soak pig liver in clean water for 1 hour and set aside for later use; Green pepper; Scallion, garlic, ginger, and starch in moderation.
Method:
Wash green peppers, remove seeds and cut them into shreds, wash onions and cut them into knots, wash ginger and cut them into shreds, wash garlic and cut them into pieces.
After the pot is heated, put the pork liver in and stir fry for about 1 minute, then remove and set aside.
Add garlic, scallion roots, and ginger to stir fry until fragrant, then add an appropriate amount of salt and chicken essence.
Put the green peppers into the pot and stir fry them together until cooked.
2. Oyster Congee
Material:
100g fresh oyster meat, 100g fragrant rice, 50g pork belly, 1 tablespoon minced garlic (15g), 1 tablespoon chopped scallion (15g), and 1/2 teaspoon white pepper powder (3g).
Method:
Cut the pork belly into small pieces. Clean the fresh oyster meat thoroughly and soak it in water with a little vinegar for 20 minutes,
Bring the water in the boiling pot to a high heat, pour in the fragrant rice, change the medium heat, and when the rice is boiled until it blooms, add the pork flakes, oyster meat, salt, and change the heat to cook salty Congee together, and finally add the chopped garlic, chopped chives, white pepper and sesame oil.
During the preparation period for pregnancy, both men and women should pay attention to the intake of nutrients in their diet, avoid eating any types of food that inhibit sperm vitality and egg quality, and also avoid taking any medication. They must stay away from unhealthy lifestyle habits such as smoking and alcohol in Germany. As a tea that many men drink on a daily basis, it can be consumed in moderation, avoiding strong tea as much as possible and drinking some green tea in moderation.
